My Wellness Session 9 Dairy

May 30, 2015 No Comments

Learn about dairy in your program. You might be surprised....

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Sleep Your Way to Wellness

Apr 13, 2015 No Comments

One of the core wellness habits must be getting a good night sleep.  Sleep is the body’s way of recharging.  Lack of sleep has been related to several health issues including decreased immune function, heart disease, diabetes, and even obesity.  Sleep deprivation throws off the hormones that regulate hunger, feeling full and the stress chemicals [...]

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My Wellness Session 8 Proteins

Apr 02, 2015 No Comments

Learn why proteins are so important for your body and your health...

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Healthy Eating 10 Baked Avocado

Mar 24, 2015 No Comments

Try this to add another healthy food to your program.  It may even help with weight management.

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Spiritual Essence of Wellness

Mar 02, 2015 No Comments

I saw this video on one of my favorite apps. , TED Talks, it really struck a spiritual chord with me.  As I listened to the story being told I connected with several pieces so strongly I felt I had said the exact same thing in several stories I had told in my book Total [...]

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Healthy Eating 9 Slow Cook Oats

Feb 21, 2015 No Comments

A simple way to work a healthy whole grain into your day.

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