Spiritual Essence of Wellness

Mar 02, 2015 No Comments

I saw this video on one of my favorite apps. , TED Talks, it really struck a spiritual chord with me.  As I listened to the story being told I connected with several pieces so strongly I felt I had said the exact same thing in several stories I had told in my book Total [...]

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Healthy Eating 9 Slow Cook Oats

Feb 21, 2015 No Comments

A simple way to work a healthy whole grain into your day.

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My Wellness Session 7 Whole Grains

Feb 21, 2015 No Comments

Learn about adopting healthy whole grains into your wellness program....

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My Wellness Session 6 Secret to Flat Abdominals

Feb 01, 2015 No Comments

There is no magic bullet to flat abdominals and a stronger core but there are a few secrets that can boost your results....

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Health and Wellness Made Easy

Jan 24, 2015 No Comments

I have always said it is not as hard to be healthy and well as most people believe. Recent research continues to confirm that it could be as simple as not sitting too much.  A study published in the Annals of Internal Medicine reviewed multiple other studies on the subject to show “prolonged sedentary time [...]

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My Wellness Session 5: Food Labels

Jan 03, 2015 No Comments

Reading food labels can be a chore. This should help make it easier....

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