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Health and Wellness Book Excerpt

May 05, 2016 No Comments

New Book Section called, You and Science Make a Powerful Team , covering the topic of the autonomic nervous system,  has been added to the e-book, Total Wellness: The Competition Within.

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My Wellness Session Exercise 4: Autonomic Breathing

Mar 06, 2016 No Comments

Supercharge your breathing routine...

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Sleep Hygiene

Feb 07, 2016 No Comments

Sleep is a foundation of health and can be a significant limiting factor for many in their personal pursuit of wellness. Most adults need 7 or 8 hours of quality sleep to recharge, while children and adolescents need even more as their bodies grow and mature. Lack of quality sleep can have significant effects on […]

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My Wellness Session Exercise Video 3

Nov 23, 2015 No Comments

Mix it up, alternate the exercise videos, combine 2 or all 3 as you can, Enjoy!...

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My Wellness Session Exercise Video 2

Nov 23, 2015 No Comments

Here is the next 8 minutes. You will need exercise bands or light dumbbells for this....

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My Wellness Session Exercise Video 1

Nov 22, 2015 No Comments

Start your exercise today! Eight minutes is enough to make a physiologic change to your body!...

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