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New Wellness Concepts

My Wellness Session 10: Fruits and Vegetables

Aug 26, 2015 No Comments

Learn how easy it is to improve health and wellness with fruits and vegetables....

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The Little Things Matter

Aug 25, 2015 No Comments

Summer is winding down.  The kids are headed back to school and three more months have zoomed by.  That health and wellness program we were going to start or get back to is still somewhere out there waiting.  Often it seems like life creates an all or nothing scenario with our intension to improve our […]

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My Wellness Session 9 Dairy

May 30, 2015 No Comments

Learn about dairy in your program. You might be surprised....

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Sleep Your Way to Wellness

Apr 13, 2015 No Comments

One of the core wellness habits must be getting a good night sleep.  Sleep is the body’s way of recharging.  Lack of sleep has been related to several health issues including decreased immune function, heart disease, diabetes, and even obesity.  Sleep deprivation throws off the hormones that regulate hunger, feeling full and the stress chemicals […]

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My Wellness Session 8 Proteins

Apr 02, 2015 No Comments

Learn why proteins are so important for your body and your health...

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Healthy Eating 10 Baked Avocado

Mar 24, 2015 No Comments

Try this to add another healthy food to your program.  It may even help with weight management.

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