Try this to add another healthy food to your program. It may even help with weight management.
I saw this video on one of my favorite apps. , TED Talks, it really struck a spiritual chord with me. As I listened to the story being told I connected with several pieces so strongly I felt I had said the exact same thing in several stories I had told in my book Total [...]
I have always said it is not as hard to be healthy and well as most people believe. Recent research continues to confirm that it could be as simple as not sitting too much. A study published in the Annals of Internal Medicine reviewed multiple other studies on the subject to show “prolonged sedentary time [...]