My Wellness Session Exercise Video 3

Nov 23, 2015 No Comments

Mix it up, alternate the exercise videos, combine 2 or all 3 as you can, Enjoy!...

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My Wellness Session Exercise Video 2

Nov 23, 2015 No Comments

Here is the next 8 minutes. You will need exercise bands or light dumbbells for this....

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My Wellness Session Exercise Video 1

Nov 22, 2015 No Comments

Start your exercise today! Eight minutes is enough to make a physiologic change to your body!...

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My Wellness Session Exercise Video Introduction

Nov 22, 2015 No Comments

Please view this introduction video to understand the next 3 exercise video sessions....

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Stress Less

Nov 10, 2015 No Comments

Stress, I talk about it a lot. I lecture about how meditation, music, breathing and exercise can reduce the negative effects of stress. Suddenly, I realized I have not spent much time speaking about how to simply, not stress so much. First of all realize that EVERYONE has stress. Also, remember that one way we […]

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Healthy Eating 11 Healthy and Easy Chili

Nov 02, 2015 No Comments

Try this simple chili, it tastes great!

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