My Wellness Session 3 The Breath

Apr 22, 2014 No Comments

Why breathing is so powerful. It should be a part of every wellness program....

Enjoy Full Access to our Tools & Resources - Become a Member Today! Please login or Register
Media, Member Videos, Members Only Read more

Alternate Nostril Breathing

Apr 22, 2014 No Comments

A very powerful breathing exercise that only takes a few minutes a day.

General Wellness, Personal Wellness, Videos Read more

Healthy Eating 4, Red Beans and Rice

Mar 15, 2014 No Comments

Healthy and Hearty just add hot sauce!

Read more

Health Wellness and Music

Mar 07, 2014 No Comments

I have been asking for suggestions for my blog for some time now. Well my request was recently answered. It was suggested that I have covered the body, nutrition and the mind fairly well but I should speak to the spirit. I believe this falls under the heading of watch what you ask for. That [...]

Read more

Healthy Eating 3 Oatmeal

Feb 23, 2014 No Comments

Supercharge your Oatmeal and Your Day with this simple breakfast

Read more

Gluten-Free Diet and Wellness

Feb 08, 2014 No Comments

I was watching a program about gluten-free dieting. It struck me as the perfect example of what I have discussed in the past about the media and hype that can distract many people away from the real discussion on wellness. I also get questions about gluten free eating from time to time so I decided [...]

Read more