Health and Wellness Made Easy

Jan 24, 2015 No Comments

I have always said it is not as hard to be healthy and well as most people believe. Recent research continues to confirm that it could be as simple as not sitting too much.  A study published in the Annals of Internal Medicine reviewed multiple other studies on the subject to show “prolonged sedentary time [...]

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My Wellness Session 5: Food Labels

Jan 03, 2015 No Comments

Reading food labels can be a chore. This should help make it easier....

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Food Labels, Quick Check

Jan 03, 2015 No Comments

Nutritional fact labels are a topic of discussion in wellness class at some point. Most people admit they are not sure what to look for on these labels so they simply do not bother.  I have gone into lengthy detail at times about each line on the nutrition label however I sometimes think this is [...]

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My Wellness Session 4 Commit

Nov 23, 2014 No Comments

Wellness is never an all or nothing activity...

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Healthy Eating 8 Preventative Chemotherapy

Oct 29, 2014 No Comments

Try this simple and healthy treat

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Healthy Eating 7 Healthier Hummus

Oct 24, 2014 No Comments

Try this simple way to snack healthier

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