My Wellness Session 4 Commit

Nov 23, 2014 No Comments

Wellness is never an all or nothing activity...

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Healthy Eating 8 Preventative Chemotherapy

Oct 29, 2014 No Comments

Try this simple and healthy treat

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Healthy Eating 7 Healthier Hummus

Oct 24, 2014 No Comments

Try this simple way to snack healthier

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Weight Loss Supplements

Sep 18, 2014 No Comments

This is not the blog I originally had in mind. I felt compelled to write this because it is a topic that keeps coming up. I think this is because as anyone with authority tries to rationalize and explain away one fad another crops up. What I am speaking of today is “weight loss supplements”. [...]

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Healthy Eating 6 More Pizza

Aug 19, 2014 No Comments

Try this healthy alternative

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Health and Wellness Misconceptions

Jul 15, 2014 No Comments

As the director of a wellness program, there are some basic misconceptions our clients frequently have about personal health and wellness. Much of the misconceptions come from media hype as they try to dramatize a certain piece of research to make it sound more exciting. The press must fight to grab our attention these days, [...]

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