Weight Loss Supplements

Sep 18, 2014 No Comments

This is not the blog I originally had in mind. I felt compelled to write this because it is a topic that keeps coming up. I think this is because as anyone with authority tries to rationalize and explain away one fad another crops up. What I am speaking of today is “weight loss supplements”. [...]

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Healthy Eating 6 More Pizza

Aug 19, 2014 No Comments

Try this healthy alternative

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Health and Wellness Misconceptions

Jul 15, 2014 No Comments

As the director of a wellness program, there are some basic misconceptions our clients frequently have about personal health and wellness. Much of the misconceptions come from media hype as they try to dramatize a certain piece of research to make it sound more exciting. The press must fight to grab our attention these days, [...]

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Healthy Eating 5 Toast

Jun 07, 2014 No Comments

Try garlic toast or a healthy dessert toast

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Wellness Wagon

May 27, 2014 No Comments

The Memorial Day, holiday weekend has come to a close and the “thud” you might have heard could have been me falling off the “wellness wagon”. My health and wellness program went off the rails with poor food choices, no physical activity and a few adult beverages. So today I feel drained, sluggish, bloated and [...]

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Wellness Expert Interview

Apr 30, 2014 No Comments

A conversation with an old friend who has put solid wellness information to work for himself. This is how it is done.

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