Health and Wellness Misconceptions

Jul 15, 2014 No Comments

As the director of a wellness program, there are some basic misconceptions our clients frequently have about personal health and wellness. Much of the misconceptions come from media hype as they try to dramatize a certain piece of research to make it sound more exciting. The press must fight to grab our attention these days, [...]

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Healthy Eating 5 Toast

Jun 07, 2014 No Comments

Try garlic toast or a healthy dessert toast

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Wellness Wagon

May 27, 2014 No Comments

The Memorial Day, holiday weekend has come to a close and the “thud” you might have heard could have been me falling off the “wellness wagon”. My health and wellness program went off the rails with poor food choices, no physical activity and a few adult beverages. So today I feel drained, sluggish, bloated and [...]

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Wellness Expert Interview

Apr 30, 2014 No Comments

A conversation with an old friend who has put solid wellness information to work for himself. This is how it is done.

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My Wellness Session 3 The Breath

Apr 22, 2014 No Comments

Why breathing is so powerful. It should be a part of every wellness program....

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Alternate Nostril Breathing

Apr 22, 2014 No Comments

A very powerful breathing exercise that only takes a few minutes a day.

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